On a scale of 1-10 I would rate my physical well-being at an 8. I am healthy, and I eat foods that are good for me. I'm not overweight and I do not have any illnesses or diseases. I could always use more sleep and less coffee, but who wouldn't?
On a scale of 1-10 I would rate my spiritual well-being at a 6. It is an area that could definitely use much more improvement but not an area that I have at all written off. I am continually learning and am what you would call a work in progress!
On a scale of 1-10 I would rate my psychological well-being at a 3. This is an area for me that is lacking. I am not confident in myself enough and I always beat myself up for the smallest things! I don't think very highly of myself and I usually keep myself pretty busy taking care of everyone and everything else around me so I do not take notice (or remember) my own personal needs.
My goal in my physical well-being would be to maintain good health! I need to get more sleep! A goal for my spiritual well-being would be to nurture that which is already there. I may need to spend more time around like-minded people rather than by myself. And my goal for my psychological well-being is to encourage and uplift myself, and to not feel guilty or beat myself up when I have achieved these goals.
My experience with the relaxation clip was excellent! I fell asleep! I enjoyed focusing on the colors and breathing as well as thinking that I feel grounded (which in normal life, I do not feel grounded right now)!
Hey Amanda,
ReplyDeleteNice Blog about well being. My goal in my physical well being would be maintain physical exercise. I try to get 7 to 8 hrs of sleep everyday in my busy schedule. My goal is to maintain my physical exercise activities five days a week to stay healthy. I am glad your experience with the relaxation clip was excellent and you don't feel grounded. lol
Stuti