Tuesday, July 16, 2013
Relaxation Techniques
This clip on relaxation techniques was a little strange for me. Not gonna lie!! I probably will not be utilizing this again as I felt pretty uncomfortable. I understand the reasoning for the technique....for body relaxation....but it was too hard to focus for me because I felt the man talked too much and the music seemed monotonous. I can't sit quietly when someone talks nonstop haha! I think I will stick to my yoga--it relaxes me but not so intensely.
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Amanda,
ReplyDeleteI actually enjoyed the clip but I do agree that he did talk a lot. I feel like there was an educational element to it. Perhaps it was meant to educate as well as relax. I think if there were more periods of quiet I may have been able to reach an even deeper relaxation. I also find the more I practice at these exercises the longer and better I am able to sit for them. Have a great night!
Jillian